5 Hot Moves to Strengthen & Tone that Chest!

Bee Creative and Tone your Chest!
Photo Attribution: 
Alisa Nelson

Push ups can benefit your cardiovascular health as well as quickly build strength in your chest! 

Push-ups are the Best:

1. Lie face down & place your hands about 36 inches apart while holding your torso up at arms length.
2. Lower yourself downward until your chest almost touches as you inhale.
3. Breathe out and press your upper body back up to the starting position.

Push-ups can be done from your knees or against the wall to begin.

Other options are:

*Wide Push-up
*Incline Dumbell Press
*Dumbbell Bench Press
*Drop Push-ups


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