DIY Natural Deep Cleansing Mud Mask Recipe by Liz Zdunich

DIY Natural Deep Cleansing Mud Mask Recipe by Liz Zdunich
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In an effort to detoxify all area's of my life I have been playing around with recipes not only in the kitchen for consumption, but also in skin care clearing out the chemical laden products more and more. This one is one of my favourites!

The clay is firming and detoxifying for the skin. The honey is naturally soothing and cleansing. It is also naturally antibacterial and is great for the skins healing. Lavender is great for treating acne, wrinkles, psoriasis, and other inflammatory skin conditions. It is also a natural antibacterial and antiviral. Rosemary oil has cell regeneration properties re-hydrating and toning your skin. Finally, rose oil has an astringent property resulting in toning and lifting skin improving the skin’s health and texture.

•1 tablespoon of bentonite clay
•1 tablespoon raw honey
•1 teaspoon of water
•2 drops of lavender essential oil
•2 drops of rosemary essential oil
•2 drops of rose essential oil

What to Do:

1.Mix the bentonite clay with the honey and mix to form a thick paste.

2.Add enough warm water to form a thin paste.

3.Add lavender, rose and rosemary essential oils and mix in.

4.Immediately apply to face and neck. Gently massage onto face in an upward circular motion, avoiding the eyes.

5.Leave on for 10-15 minutes.

6.Wash off with a very wet wash cloth.

7.Gently pat skin dry.

8.Apply a couple drops of avocado oil.


Namaste ❤
Liz Zdunich

Liz is a playful yogini, teacher and coach, lover of sweet beats and a goddess of GROOVE, Master Trainer in THEGROOVE, Reiki practitioner, blogger, business owner/operator and above all, a mamma of two beautiful, bright lights. Follow her blog at