What is Gluten, Anyway? 4 Health Benefits of Eating Gluten-Free

What is Gluten, Anyway? 4 Health Benefits of Eating Gluten-Free

It seems like just overnight this aversion for gluten began. It wasn’t too long ago that the word “gluten” was unknown, now, suddenly it is everywhere; foods, proudly proclaiming their disaffiliation with the big bad gluten, and everyone jumping on this oh so healthy gluten-free diet. Everywhere we turn, it is “gluten-free” this and “gluten-free” that, but what exactly is gluten anyway? And, what is up with the sudden objection to it?

Gluten is the protein found in foods such as rye, barley, spelt and wheat. It is the substance responsible for that sort of rubbery texture found in certain types of dough, it is widely used as a thickener in soups, broths and condiments and can also be found in certain health and beauty products. Gluten is not a toxic entity; however, it has been called out as the cause of some pretty upsetting stuff.

There are certain people in the world who must avoid consuming gluten in order to maintain wellness; these are the persons who have been diagnosed with either the autoimmune disorder “celiac disease” or with a sensitivity to gluten or wheat. Having anyone of these three disorders can result in symptoms such as malnutrition, diarrhea, fatigue, bloating, irritability, incomplete digestion and abnormal discomfort. There, so you now know why certain people are banning gluten, but why are persons without a sensitivity also shunning the substance?

What are the Health Benefits for Eating Gluten Free:

  • Increased Energy Levels: A gluten free diet means a diet free of foods that are fatty and over processed, all of those foods robs your energy levels, and so taking them out will give you back your energy and heighten you metabolism.
  • A much Healthier Digestive Tract: You are eating better now, so you will be rewarded with regular bowel movements, a healthier digestive tract and a decreased chance of digestive disorders.
  • Clearer Skin: Gluten free living has been praised for encouraging a clearer more even toned skin. Studies have shown that persons who suffered from acne, rashes and other skin disorders while eating gluten was blessed with clearer skin when they took the substance out of their diets.
  • Manage other Disorders: Disorders such as thyroid disease, ADHD, autism, diabetes, neurological disorders and mood swings have been linked to gluten, going gluten free can help those who suffer better manage these disorders.

What Foods to Avoid:

Going gluten free will take a lot of strength and tolerance because gluten is in a lot of everyday foods. Lucky for us, though, the popularity of this gluten free lifestyle has inspired manufactures to make gluten free options to almost all of our everyday foods, making the transition that much easier.

In addition to rye, barley, spelt and wheat, those who choose to adopt a gluten free diet should also avoid foods like cream of wheat, tortillas, cookies, cereals, cakes, cornbread, processed meats, hot dogs, sausages, candy, chocolate, ice cream and granola. Just look for the “gluten free” signage on the food packaging and you will be good to go.

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