Articles

Raindrop Technique uses a sequence of essential oils that are immune enhancing; support the body's natural defences, as well as the circulatory, respiratory, endocrine, digestive, nervous, and other body systems.

The Raindrop Technique – Heaven on Earth

It was...

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Sanity over Vanity

It has been a battle for many years and I have been...

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 A mental illness is not who you are, it is something that you simply have, so remember that there is always a glint of hope in the darkest of places.

My good friend Natasha, professional mental health...

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10 Ways to Build Your Mental Health Security Net

There are several avenues to balancing your mental...

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Gratitude

Abundance is everywhere; all we have to do is accept...

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"Detoxification is vital for optimal health"

It’s almost that time of year again folks…Spring...

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Get a Better Butt and Thighs with these Easy Exercises

Lunges are great for the legs and butt!
Basic...

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3 Leafy Greens that Will Improve Your Life

You are what you eat! There is so much truth in that...

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Bipolar Babe on Traveling and Mental Health

I am on the plane returning to Canada from my four day...

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"There is only one journey, going inside yourself." Rainer Maria Rilke

"There is only one journey, going inside yourself."...

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New Year’s Resolution: Love Yourself

For this New Year I wish for you: grace and love for...

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Natural Remedies for Kicking your Cold to the Curb

Listen to your body when you feel like you need to drink...

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Seems like a Pretty Simple Question; Money or Happiness?

Seems like a pretty simple question, but for years I...

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Having dreams is easy. Following our dreams takes deep personal courage.

"Don't ask what the world needs. Ask what makes you come...

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Exercise and your brain will thank you

Until recently, I hadn't seen any real worth in physical...

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Now there are three different versions of F.R.I.E.N.D.S. "Fun F.R.I.E.N.D.S" for kindergarten and grade1; "F.R.I.E.N.D.S for Life" for grades 4 & 5; and "F.R.I.E.N.D.S for Youth" for Grades 6 & 7.

One major problem with our mental health system is that...

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How to Curb Emotional Eating

Emotional eating refers to feeding feelings instead of...

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Bee Creative and Tone your Chest!

Push ups can benefit your cardiovascular health as well...

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4 Positive Steps to Make a Change in your Life

The first step is always the toughest.  We all can agree...

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Interview: Meet Shane from Topaz Hockey

Meet Shane from Topaz Hockey

After meeting Shane...

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"Addressing the prompting of our spirit will manifest in energy and creativity in our body and mind."

In today’s fast-paced, technology-driven society, it is...

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Water: Are You Getting Enough?

Water, in its pure, tasteless transparent state is so...

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Meet Doneen Coxe Owner of OONA Energetic Arts

Doneen Coxe is a Certified BodyTalk Practitioner and...

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"Clear the space needed in your life to move forward"

I was recently introduced to the idea of our "personal...

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The beautiful and exotic coconut is delicious and a source of many nutrients

The coconut; strange, beautiful, exotic and versatile is...

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"Non-profits knit the wellness of community together and in a brave alliance we forge ahead for the greater good"

Victoria is based on being an impressive and wonderful...

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Welcome to Heart & Hands

A feeling of warmth and comfort enveloped me as I walked...

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Mental Health Stigma and Recreating Your World

There are a number of ways to take care of your mental...

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"Try eating foods that are rich in enzymes"

After meals, do you ever feel tired, bloated or gassy? ...

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Vancouver Island is blessed with an abundance of places like this, but what about a way of getting from place to place? Can that have meaning?

Many towns and cities have special places full of...

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10 Common Foods You Didn't Know were GMO

When I hear the words "Genetically Modified Organism" I...

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Meet Sarah Kristiansand Owner Of Placentials

Sarah is a placenta encapsulation specialist, mother and...

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