Lavender Berry Surprise Pudding

Summary

Yield
4
SourceDanielle Arsenault Raw Food Chef/Author and Owner of PachaVega
Prep time
25 minutes
Cooking time
Total time
25 minutes

Description

Here is a little RAW, LIVING FOODS recipe that is Omega 3-rich and anti-angiogenic / anti-cancer for your healthy cells! AND it's soooo yummy! Make sure you choose ORGANIC produce!

Chia creates a sweet, fruit-based and dairy-free pudding, enjoy! 

Ingredients

1⁄2 c
raspberries (fresh is best but dehydrated or frozen are fine - as long as they are not cooked)
3  
medjool dates (Pitted Dates)
1  
lemon juice (Squeezed)
1  
lavender (Pinch)
1 t
vanilla (Vanilla Bean or Extract)
1⁄2 clv
walnuts (Soaked)
1⁄2 c
chia seeds
3 c
water (Filtered)
1 bn
blueberries
1 bn
hemp hearts

Instructions

Place walnuts in a bowl and fill with enough water to cover by 1 inch. Cover and set aside at room temperature to soak at least 4-12 hours. Drain and rinse well. In the blender add the walnuts, dates, raspberries, lemon, vanilla and lavender. Blend with the water until frothy and creamy. Place Chia Seeds in a bowl and pour the mixture over top. Stir and let sit for 10-20 minutes to allow the Chia to swell and takes on its gelatinous state! Serve with a handful of fresh blueberries on top! Thanks Raw-Foundation Janice Skoreyko for the Inspiration!

Good Books

Publisher: Lumina Media
List price: CDN$ 18.95
Publisher: Harper Design
List price: CDN$ 43.50